Health is Key

Flora on the Rocks

Flora on the Rocks

One of my favorite things in life is to be outdoors and enjoy outdoor sports. For many years now I have been into regular workouts at the gym, Yoga (I am sure you have seen a couple of photos here on my website), swimming, and I recently have resumed one of my biggest passions: rock climbing.

Each one provides a different result but all have the same goal: they help me stay in good health. I think I became interested in staying healthy from hearing my dad refer to the aphorism “mens sana in corpore sano” often during my childhood. So in Yoga I revitalize, re-energize, and stretch my body while centering and balancing my thoughts and attaining peacefulness. Swimming is a great ally to burn calories and for endurance conditioning. Weight lifting keeps my muscles strong and maintain an overall toned body. Finally, rock climbing, gives me the opportunity to put all of the above to test: it demands endurance, focus, muscle strength, and a little bit of boldness.

To me, the best part is that I have fun no matter what I choose to do. It’s fun all around!

See you out there!

Flora Sofia.

Climbing Feet

Climbing Feet

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